Bottle gourd is rich in dietary fiber, helping with maintaining a healthy digestive tract.

Asafoetida treats asthma, Coughs, bronchitis and digestion.

Bay leaves helps improve sensitivity to insulin thereby lowering the level of blood glucose level.

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Jamun is low in calorie and packed with iron, folate, potassium & vitamins.

In the monsoon, they are best avoided. Say no to vegetables like spinach, cabbage and cauliflower.

Karela helps boost immunity, also has strong antiviral properties for a health boost.

Cumin seeds boost the immune system, pain relief and cramps, indigestion and diarrhea.

Neem oil is used for improving hair health, functioning of the liver, blood purification.

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It Helps in improving immunity during the monsoon season.

Any fresh food items that have had a long exposure to the monsoon air should be avoided.

Parwal helps keeping cold, cough and headaches at the bay in the monsoon.

Mustard Seeds can help control symptoms of asthma, & help to relieves rheumatoid.

Lavender is antimicrobial, which speeds up the healing of burns & wounds.

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Papaya is rich in Vitamin C, which will help in improving the immune system.

Fizzy drinks reduce minerals in our body, which in turn leads to reduction of enzyme activity.

Tubers like potato or sweet potato make great vegetables during monsoons and are harmless.

The health benefits include treating diabetes and being an antioxidant.

Brahmi has a major role in the traditional ayurvedic treatments for epilepsy and asthma.

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Custard apple helps to fight exhaustion and eliminates muscle weakness.

The monsoon weather causes our digestion process so avoid Fried food.

Kantola are green coloured cactus like vegetables that have an array of health benefits.

The amazing health benefits of black pepper includes to cure illness such as constipation.

Carom / Ajwain - You can boil leaves in water to make ajwain tea to cure your upset stomach.