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HEALTH TIPS

Nov 2018

Daily health tips for your health

 

 

Take the pink coloured flowers of the sadabahar plant and boil them in a cupful of water. Strain the water and drink it every morning on an empty stomach.

Control sugar level with sadabahar leaves.

Chewing  is a good exercise for  teeth and is also  a natural cleaning function.

Chewing is a good exercise for teeth and is also a natural cleaning function.

 

Drinking lots of water flushes on toxins and impurities; helps in getting a smooth, clear skin.

Drinking lots of water flushes on toxins and impurities; helps in getting a smooth, clear skin.

Drink warm water with lime and honey first thing in the morning-helps in weight loss and gives a shining skin.

Drink warm water with lime and honey in the morning, helps in weight loss.

 

Health Tip - Use soft toothbrush and dental floss for maintaining clean teeth.

Use soft toothbrush and dental floss for maintaining clean teeth.

Massage of gums with sarson oil and teeth with thin powdered salt mixed with sarson oil is good for healthy teeth.

Massage of teeth with thin powdered salt mixed with sarson oil is good for healthy teeth.

 

Chewing bubble-gum is an easy way to get rid of acidity.

Chewing bubble-gum is an easy way to get rid of acidity.

Meditation can deliver powerful pain-relieving effects to the brain.

Meditation can deliver powerful pain-relieving effects to the brain.

 

Shearing a few slices of slightly salted fresh ginger helps in digestion of translates into better nutrition.(before at the beginning of a meal)

Shearing a few slices of slightly salted fresh ginger helps in digestion.

Health Tip - Bananas help reduce acidity and heart-burn do not use over ripe ones.

Bananas help reduce acidity and heart-burn do not use over ripe ones.

 

Teeth minerals in raw vegetables maintain low acid level in the saliva and prevent tooth decay.

Teeth minerals in raw vegetables maintain low acid level in the saliva and prevent tooth decay.

To prevent lice, Mix 1 teaspoon lime juice with 1 teaspoon garlic paste and apply on the head.

To prevent lice, Mix 1 teaspoon lime juice with 1 teaspoon garlic paste and apply on the head.

 

Health Tip -Fresh pineapple juice reduces swelling and inflammation in rheumatoid arthritis.

Fresh pineapple juice reduces swelling and inflammation in rheumatoid arthritis.

Health Tip - Eating a diet rich in fruits and vegetables, especially dark leafy greens is important for healthy eyes.

Eating a diet rich in fruits and vegetables, especially dark leafy greens is important for healthy eyes.

 

Health Tip - Regular dental care and balanced diet rich in vitamins, minerals and roughage, energetic chewing prevent cavities.

Balanced diet rich in vitamins, minerals and roughage, energetic chewing prevent cavities.

Health Tip - Cavity-causing bacteria are mainly fed bysugar (any type)

Cavity-causing bacteria are mainly fed bysugar (any type)

 

Health Tip - Slices of raw potato kept on the affected portion of the painful back helps to reduce pain. Usually potato is used to treat lower back pain.

Usually potato is used to treat lower back pain.

A hot compress using a hot water bag soothes back pain.

 

Health Tip - Lady's finger cut into pieces, and boiled in water (to make a decoction) helps in throat irritation and dry cough.

Lady's finger cut into pieces, and boiled in water (to make a decoction) helps in throat irritation.

Health Tip - Banana with honey helps to build stamina and has great nutrition.

Banana with honey helps to build stamina and has great nutrition.

 

Health Tip - Good music can calm down the cells and tissues of the lungs, there by bringing down one's breathing and heart-rate to normal.

Good music can calm down the cells and tissues of the lungs.

Health Tip - Limit the amount of salt to maintain good heart.

Limit the amount of salt to maintain good heart.

 

Health Tip - Fresh jasmine leaves made into a fine paste and applied on the forehead removes irritation and redness in the eyes.

Fresh jasmine leaves made into a fine paste and applied on the forehead removes irritation.

Health Tip - Aloe vera flower juice can be used for allergy and inflammation.

Aloe vera flower juice can be used for allergy and inflammation.

 

Health Tip - Deep breathing exercise (pranayamam) on empty stomach improves lung function and removes obstruction in breathing.

Deep breathing exercise on empty stomach removes obstruction in breathing.

Health Tip - Mango seeds dried and powdered can be stored for use a medicine for diarrhea. Take this powder with or without honey (11/2 to 2gms)

Mango seeds dried and powdered can be stored for use a medicine for diarrhea.

 

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