Sugary drinks are strongly associated with obesity, heart disease.

Studies show that nuts can help you lose weight and heart disease

Processed Junk Food are low in fiber, protein and micronutrients but high in unhealthy ingredients.

Studies show that coffee drinkers live longer, and have a reduced risk of Parkinson's disease, Alzheimer's and numerous other diseases

Poor sleep can drive insulin resistance, and reduce your physical and mental performance

Monsoons generally make us prone to cold, cough and headaches; vegetable helps you with keeping them at bay.

It can boost metabolism by 24-30% over a period of 1-1.5 hours.

When we're exposed to bright lights this disrupts production of the sleep hormone melatonin

This includes improved bone health, and a lower risk of cancer, to name a few.

Studies show that people who eat the most vegetables and fruits live longer, and have a lower risk of heart disease

Protein is particularly important for weight loss, and works via several different mechanisms.

Extra virgin olive oil leads to many beneficial effects on heart health

A high intake of added sugar is linked to numerous diseases, including obesity, and many forms of cancer

Refined carbs have been highly processed, and have had all the fiber removed from them.

Eating foods rich in trans fats increases the amount of harmful LDL cholesterol in the bloodstream.

The best approach is to go to a gym and lift weights, but doing body weight exercises can be just as effective.

Artificial trans fats are harmful, man-made fats that are strongly linked to inflammation and heart disease.

You should make an effort to include as many different herbs and spices as you can.

Instead of going on a diet, try adopting a healthier lifestyle.

Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight.

Get your daily calcium by popping a tab, chugging milk or eating yoghurt.

Don’t have soft drinks or energy drinks while you're exercising. Stay properly hydrated by drinking enough water during your workout.

Breathe deeply to help your body move oxygen-rich blood to those sore muscles.

The best way to get Vitamin C is by eating at least five servings of fresh fruit and vegetables every day.

Prevent low blood sugar as it stresses you out. Herbal teas will also soothe your frazzled nerves.